Dementia is a common disease which, usually, affects people aged 65 and older. Even if there’s no known cure until today, there are several things you can do to lower the risk of getting Dementia. Of course, a healthy diet and regular exercise will reduce your risk of getting the disease. In addition, studies looked at the relationship between coffee and Dementia and found that coffee drinkers were up to 65% less likely to develop Dementia.
Cancer is one of the world’s leading causes of death. However, the chemicals cafestol and kahweol, which are contained in healthy coffee, are known for their abilities to fight cancer. Therefore, drinking healthy coffee not only lowers your risk of developing Prostate Cancer, it also helps you prevent liver cancer and colorectal cancer.
Today, Type 2 Diabetes is a major health problem across the globe. It affects millions of people worldwide. However, coffee may lower your risk of Type 2 Diabetes. Studies found out that coffee drinkers may have a 23 to 50% lower risk of getting Type 2 Diabetes.
Drinking healthy coffee has several health benefits. To take advantage of them, you should include the tasty brew in your daily diet. To gain from these benefits, it is important to drink "healthy coffee", this is coffee without a lot of added sugar and high-fat calories. While black coffee is the lowest in calories (basically none), limiting the use of sweeteners and processed flavorings and creamers will help to ensure the maximum benefit. A really good flavorful, balanced well brewed coffee does not need to be covered up with a lot of sugar and toppings.